5 Fast Ways to Look Your Best, Right Now
Jan30

5 Fast Ways to Look Your Best, Right Now

Ever feel like you’re in a slump—mentally and physically? Although everyone responds differently to unique stressors and rejuvenators, here are a few quick ways to tap into your reserves of energy, self-esteem, and health: 1. Eat well to look great: Beauty comes from the inside out. The old saying “you are what you eat” could not be more true. Junk food and drinks will eventually take their toll on your appearance...

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Where Your Body Wants You To Take A Vacation
Jan17

Where Your Body Wants You To Take A Vacation

You’ve got plans to hit the tropical beaches of Maui for vacation but perhaps your body would rather go to cold and rainy Scotland. New evidence suggests that our genetic background has a lot to do with the climate our bodies are best suited for. So if your ancestors were Vikings who spent their time hunting, fishing, boating and surviving in frigid and windy climates, and you live in a hot, humid and tropical place, you may be...

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Epigenetics & You: Can Your Lifestyle Change Your DNA?
Jan06

Epigenetics & You: Can Your Lifestyle Change Your DNA?

Have you ever wondered why certain health remedies work for some people and not for others? The simple answer is because we are all unique—and uniquely influenced by our environments. You are born with a certain body type, largely determined by your genes. Yet external factors in your life can affect how your genes are expressed over the course of your development. The study of this phenomenon is called epigenetics. Everything in your...

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