Stressing Out & Checking In: How Stress Affects My Genes & My Health
Mar30

Stressing Out & Checking In: How Stress Affects My Genes & My Health

Are you on edge at work and at home? Increased levels of stress can, over time, erode not only your body’s health, but also your ability to manage challenging situations. And if it’s not properly managed, stress can ultimately cue our genes to negatively affect our health. First of all, let’s be clear: Cortisol is an invaluable hormone that helps us respond to surprising, difficult and even dangerous situations. When faced with a...

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Transformation Made Easy: A Lifestyle Tool that Changes As You Change
Mar15

Transformation Made Easy: A Lifestyle Tool that Changes As You Change

Ever wonder why it’s hard to stick to a diet or an exercise plan? We all hate that cycle of boom and bust that often goes along with an attempted lifestyle change. Maybe you felt great your first week on the paleo diet, but quickly found that it made you a bit sluggish. Vegan might have been zen for a month, but you got sick more than usual. And yoga seemed to be peachy until your back told you otherwise. You’re ready for something...

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