How to Get the Light You Need to Succeed
May30

How to Get the Light You Need to Succeed

Ever notice that different rooms at home or at work make you more energized or drowsy, alert or dull-minded? That’s because the type of light that enters your eyes affects your brain. Different people react differently to light, and we all need distinct amounts of light to thrive. But in general, full spectrum light—the kind that we receive from the sun—cues the brain to be alert. By contrast, lights with a limited spectrum, like neon...

Read More
Conquering the Crave-Monster: Discover What Your Body Really Wants
May15

Conquering the Crave-Monster: Discover What Your Body Really Wants

Are you regularly confronted by yearnings for potato chips and ice cream? Or are your cravings more of the bizarre, specific variety—dried fruit, soda, or dark chocolate? Ever wonder why you crave what you crave? Cravings typically come in two varieties: They’re either born out of habit, or out of nutrient or other biochemical deficiency. So how do you know which is responsible for your late-night longings? Although it would be hard...

Read More