The Quantified Self: What Your Body Measurements Reveal About Your Life
Jun25

The Quantified Self: What Your Body Measurements Reveal About Your Life

Wikipedia defines the Quantified Self approach as “a movement to incorporate technology into data acquisition on aspects of a person’s daily life”. The data acquired covers everything from food to environment to mental states and physical performance. And one of the most fundamental ways to garner data about yourself is to measure your own body. Anthropometry—the scientific assessment of your body’s measurements—has been used for...

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Your Health, Your Way: Giving Your Body What it Needs to Thrive
Jun15

Your Health, Your Way: Giving Your Body What it Needs to Thrive

You’ve probably noticed that you respond to distinct foods, exercises, environments, and social situations differently than anyone else—but have you ever wondered why? Your unique genetic background and the demands of your daily life from the time you were born influence everything about the way you live today. And while you may already know that you are allergic to certain foods, environmental factors, and medications, a complex set...

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