New Study Shows: Lose Abdominal Fat, Reduce Breast Cancer Risk
Sep30

New Study Shows: Lose Abdominal Fat, Reduce Breast Cancer Risk

Just last week, a new study revealed that there is a strong positive correlation between abdominal fat and breast cancer risk in women. While this may be particularly challenging news for postmenopausal women, the value of a personalized health program like ph360 is now more evident than ever. Not only does ph360 provide you with the opportunity to regularly measure yourself to assess changes in abdominal fat, it also uses that...

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How the Apple Watch and Other Futuristic Gadgets Can Help You Lose Weight
Sep29

How the Apple Watch and Other Futuristic Gadgets Can Help You Lose Weight

With all the buzz about the new Apple Watch, here’s one question that’s been on the minds of millions of Americans: How can I use the Apple Watch to help me lose weight? Between Apple’s new smarthwatch and iOS 8’s new Health App, which comes pre-loaded on the iPhone 6, we now have more opportunities than ever to use technology to help us lose weight. So before we review a day-in-the-life with Apple’s newest life-changing technology,...

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Discover the Best Exercise for Weight Loss
Sep28

Discover the Best Exercise for Weight Loss

If you’re looking to lose weight, you know that the hunt for the best possible diet and workout regimen can be overwhelming. What is the best exercise for weight loss? And why do some workouts work for your friends but not for you? It’s all about your body’s unique needs and the particular exercise that your body is best suited for. Ever notice that professional athletes’ bodies are specifically matched to their needs? It’s no...

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Epigenetics Research on the Rise to Slow Aging & Disease
Sep27

Epigenetics Research on the Rise to Slow Aging & Disease

In 2015, the National Institute on Aging will award up to $500,000 to researchers studying the association between epigenetics and age-related disease. As a scientist in the personalized health field who is passionate about the power of epigenetics, I couldn’t be more excited about this next step towards empowering people to take control of their health. Epigenetics is a relatively new scientific field, examining the influence of...

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Life with ph360: Losing 7 Pounds and 20 inches
Sep26

Life with ph360: Losing 7 Pounds and 20 inches

I started ph360 for a number of reasons: I needed help with digestion, sleep, congested skin, muscle tone, and yes—weight loss. And although within a week I felt a difference in my overall health and I quickly lost 5 pounds, things then seemed to plateau. I just couldn’t understand why I wasn’t losing more weight, more quickly. Week after week, I’d weigh myself only to discover that I hadn’t lost anything more. But something strange...

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