Life with ph360: Are You Our Next Guest Blogger?
Nov21

Life with ph360: Are You Our Next Guest Blogger?

Now that Christelle is off on her next adventure with ph360, we’re looking for our next Life with ph360 guest blogger. Is it you? If you’ve got a story about ph360 you’d like to share, please leave a comment below with your email and why you’re interested. Tell us all about who you are and why you’d like to share your story with thousands of readers across the US! Whether you started ph360 to lose weight, sleep better, or clear up...

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Life with ph360: Motivation for the Lazy
Nov14

Life with ph360: Motivation for the Lazy

Though we haven’t yet transitioned to our next Life with ph360 guest blogger, Team ph360 thought we’d bring to you a powerhouse guide for getting motivated this week. Especially as the weather cools down and we’re drawn to spend more time inwards eating comfort foods cozied up on our couches, it can be difficult to stay motivated to follow our health and wellness regimens. Here are 5 tips to keep even the laziest motivated! Find an...

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Want to Lose Weight and Keep it Off? Social Support is Key
Nov13

Want to Lose Weight and Keep it Off? Social Support is Key

There are innumerable reasons that dieters may prefer to keep their struggles private, but new research shows that struggling alone may be the worst way to lose weight. A study at the University of Illinois shows that women have greatest success sustaining weight loss with increased social support. The sample group solely included women who had dieted previously, and found that personal accountability was not enough—dieters thrived on...

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Eliminate Stress Right Now: Stress-Busting When You’re Short on Time
Nov12

Eliminate Stress Right Now: Stress-Busting When You’re Short on Time

We all know what the brain supposedly looks like on drugs, but what about how the brain looks on stress? Numerous studies have shown that the prolonged effects of chronic stress can contribute to heart disease, weight gain, depression, and many other life-threatening diseases. But is it possible to de-stress when the tension escalates? Let the ph360 team help. First, a quick lesson in stress: Humans are constantly on the lookout for...

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The One Simple Way to Ditch Your Worst Cravings
Nov11

The One Simple Way to Ditch Your Worst Cravings

Have you been on a diet in the last year? Did you end up more frustrated than you were when you started? Or even worse, did your cravings triple or quadruple in strength, making it almost impossible to stick to said diet? If so, you’re not alone. Numerous studies have found that diets rarely work—especially not in the long term. So what’s a desperate dieter to do? New research shows that there is a way to ditch even the peskiest of...

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