Life with ph360: Getting Through the Holidays
Dec23

Life with ph360: Getting Through the Holidays

I cannot count how many people have told me that they plan on starting ph360 as soon as the new year comes.  My answer to them is simply, “Why wait to start taking care of yourself?” The holidays can be a tough time for everyone when it comes to maintaining good healthy habits.  There’s the stress of shopping, holiday parties, incredible feasts planned, Starbucks’ Gingerbread Latte, more holiday parties, etc....

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Life with ph360: Major Transformation Weight Loss
Dec19

Life with ph360: Major Transformation Weight Loss

  Six months have passed since I started ph360. I have lost 32 pounds to date and have passed by goal weight by almost 10 pounds. I am back in control of my life. I get out of bed every day with a smile on my face. I want to go places and buy clothes. I realize, looking back, that I was depressed because I couldn’t take control of my weight and health. It made me feel weak and like a failure.  Now, I get up in the morning,...

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Life with ph360: The First Month
Dec09

Life with ph360: The First Month

My first month of ph360 was up, down, and everything in between. I signed up, and on day 1, I promised myself to give it a chance for 30 days. I had no expectations, just an open mind. I was going to follow it exactly—no variations at all—so that I could see if it was right for me. That month was tough, very tough. I needed support to get through my challenging days. I had established horrible habits that were proving to be difficult...

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Life with ph360: Getting Started
Dec02

Life with ph360: Getting Started

Note from Team ph360: We are thrilled to announce our next guest blogger, TinaB! Tina has an astoundingly inspiring story to share of her journey with ph360, and we welcome her to the Life with ph360 blogosphere with open arms. The first installment of her story is below. Enjoy! — One day last year, I woke up early to go for a walk before work. I stared at myself in the mirror while trying on yoga pants. I was disgusted with...

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