The Holiday Meal Test
Feb21

The Holiday Meal Test

It happens to all of us; we are trying to eat what is right for our bodies and we are doing better and better all the time and then, bam, along comes another birthday, holiday or social event riddled with every food we are trying to avoid.  Why is it that when we gather as a group some of the least healthy food show up as option? How to handle these situations in a healthy manor depends on your biotype, personality and your...

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Life with PH360: A Happy Mind Makes a Healthier Body
Feb19

Life with PH360: A Happy Mind Makes a Healthier Body

Science is discovering more and more how intricately connected the body is to each and every part or the whole. The health of the mind affects the well-being of every other system in the body. If the mind is out of balance then many other health conditions can arise and cause any symptom possible. How do we keep our minds healthy so that the rest of the body stays well? We all have different personalities, different perspective and...

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