A Wise Use of Resources
May24

A Wise Use of Resources

Do you ever feel like you’re spinning your wheels? Or, do you ever feel that all of your efforts are going to waste? Does it seem like you’re doing everything right but you’re not getting the results that you expect? It is possible to eat the perfect diet, exercise three times a week, live in the right environment, and even have the best career for your mind and body and yet have declining health. The reason that is...

Read More
Raise Productivity and Your Fun-Factor
May17

Raise Productivity and Your Fun-Factor

Dial-in Your Surroundings: Very small changes in your everyday surrounds can create a large impact on your productivity, mood, energy level and health. You have an opportunity to improve your life and upgrade how you feel by going room to room in your home and by reviewing your work place to fine-tune where you spend most of your time. Even your car can affect your vitality. Take your bedroom first. The temperature that you sleep at,...

Read More
Food is a Message to the Body
May11

Food is a Message to the Body

We give our body tomatoes, carrots, apples and lettuce thinking that we need to provide minerals like calcium and magnesium, and vitamins like vitamin A and vitamin C. But food is much more than nutrients. Food is information that our body is taking in and deciding what to do with it. When you eat your breakfast, lunch or dinner you are feeding your body data. The question is; are you giving your body good information to work with?...

Read More