A Bali Transformation…
Jun28

A Bali Transformation…

I would like to share my journey of transformation during my retreat with the  ph360 team in Bali. This is the first trip that I made on my own but I pushed through my fears because I knew I needed help to break through from my old self full of fears and limitations. My heart knew that this was the right step for me. After a thorough assessment, the retreat included  wonderful personalized meals and healing  sessions with a gifted...

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Creating a Healthy Family
Jun26

Creating a Healthy Family

I love my family. I just spent the evening with my sister, and that does not happen often enough to please me. She is one of my most favorite people on this lovely planet. I prepared a healthy meal, we sat on the warm patio and talked for hours. We talked a lot about how the rest of our family members are doing and of course, health came up as a topic, as we are all aging and noticing the effect of growing older. Today I will go spend...

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Quality of Life
Jun21

Quality of Life

Getting healthy has many advantages, but some of the benefits that many people don’t think about is how being well affects your mood, productivity, confidence and spirituality. It true that the better your health, the better your attitude. Many people believe the opposite is true as well; the better your attitude, the better your health. I believe both are correct, but what I can tell you for sure is something that I see...

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Getting on Top of the Stress Pile
Jun14

Getting on Top of the Stress Pile

We all wonder what foods are best for us, should we drink wine, how much exercise is enough and how much water is correct. However, we can do everything right and still be sick. You can eat the perfect diet for you, exercise like a maniac, avoid all toxins and still be diseased due to dis ease. Stress is the largest contributing factor to poor health for many hard working people. Our world in increasing in stress with pressure,...

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Exercising Body and Brain
Jun07

Exercising Body and Brain

We’ve all heard it many times: exercise is good for us. Exercise provides increased circulation, strengths the heart, and it truly helps keep us young. So why does it challenge most people to make time for regular exercise? The excuses for not exercising are many: too busy, I hate the gym, I’m too tired, my knees hurt and the list goes on and on. So what is the solution? There is a way to motivate people to exercise. The...

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