Thyroid Health
Sep30

Thyroid Health

Thyroid Health Whether your thyroid is over or under-active the following are nutrients that help to balance and support us for a healthy thyroid.  This is part of the principals of ph360. Thyroid, Iodine, Selenium and Zinc We hear so much about the thyroid these days, and it seems to be attributed to people feeling tired, depressed, anxious and any number of other symptoms and supposed causes.  Lets look at some of the suggested...

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Reality Check: How comfortable is your comfort zone?
Sep29

Reality Check: How comfortable is your comfort zone?

For most of us our passion, joy and playfulness lie outside of our comfort zone. Reality is not absolute, it is unique to each of us. Reality is nothing more than our excuse for staying right where we are – in our comfort zone. If we can’t come close to guaranteeing a desired outcome, few of us act. We don’t trust ourselves to emotionally navigate all that may arise so we limit what we allow. When we start to get too...

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Gratitude
Sep29

Gratitude

“Reflect upon your present blessings – of which every man has many – not on your past misfortunes, of which all men have some” –  Charles Dickens”   ph360 encourages you to look at all areas of your life, not just what you are eating.  A major part of being fit and well is how you think and feel about things that are going on in your life.  A positive outlook can make you look and feel fit and healthy and is a major part in...

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Variety is the Spice of Life
Sep26

Variety is the Spice of Life

I have heard these words many times, and took that as reference to having many experiences in life, to make it interesting.  Since joining ph360 I have a whole new perspective on these words. Eating a variety of foods – with different textures, colors, smells, the way they grow above or below ground, or on the ground, the parts that are edible, whether they are the leaf, stem, flower, root, stamen, and so forth, gives the nutrient...

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My FOOD GUIDE is BACK!
Sep10

My FOOD GUIDE is BACK!

MY FOOD GUIDE is back! Next time you login to your FOOD dashboard, you’ll see that My Food Guide has reappeared right at the bottom! It’s a snapshot of how to incorporate all your foods into your week! You’ll see a different tip on your dashboard every day and you can click through to see your full guide. This gives you specific times to eat your foods, how often to eat them, and a general overview of your food week personalized to...

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