Don’t Should All Over Yourself
Oct31

Don’t Should All Over Yourself

How many times a day do you hear yourself say I should……?  It’s possibly that ‘should’ is a big part of your vocabulary, and as you start out with ph360, should might be creeping in even more : I should eat more 5 smiles, I should exercise more, I should check the site daily I should eat less; I should have asked; I should know that.  I could go on and on and I’m sure you can add hundreds to this list...

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Accept a Compliment
Oct16

Accept a Compliment

How often when someone compliments you on how you look or how well you have done at something do you find yourself diminishing the compliment by saying things like “oh this old thing, it was nothing, my hair needs washing” or thinking ‘they don’t mean it, I don’t deserve it, they are wrong I am so stupid’ ?   Being unable to accept compliments comes from lack of self esteem and value of self,...

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Heads Up:  An Observation on Hair Thinning
Oct15

Heads Up:  An Observation on Hair Thinning

Thought I would share a ‘heads up’ I had about my hair as there may be other ph360 peeps who may have a similar experience. Within a month of starting the ph360 program in April I noticed that my hair wasn’t growing as fast as it used to.  I was delaying my haircuts by one or two weeks.  I do have some hypothyroid issues, but do not take medication for it, so did wonder if it had something to do with that. I had noticed some hair...

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Talk to yourself with love and compassion
Oct05

Talk to yourself with love and compassion

What is the most important thing to you? I’m sure that at the top of the list or at least very near the top is your relationships, your connection with others, but your relationships with others starts with yourself and this is where things start to break down as so few people really value their own self worth. As you look at how much you value yourself, first look at the way that you talk to yourself, would you speak that way...

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Coaches Resources

Coaching an Activator http://health.ph360.me/wp-content/uploads/2015/10/Most-Important-For-An-activator1.m4a Coaching a Diplomat Part One (2.5 minutes)   http://health.ph360.me/wp-content/uploads/2015/10/Coaching-A-Diplomat.mp3 Coaching a Diplomat Part Two (3 Minutes)...

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