Beauty Beheld
Dec23

Beauty Beheld

“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld. “ – Martha Beck Let me begin by telling you that you are beautiful. However you wish to define that word, inside or out, physically or spiritually, you are beautiful. We all are. The question at hand, however, is how do you define beauty? What exactly does ‘in the eye of the beholder’ mean? The ‘beholder’...

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Crazy for Gluten
Dec21

Crazy for Gluten

Have you noticed, over the last few years, a significant increase in the amount of ‘gluten free’ products available to buy in stores? Gluten free pasta, gluten free bread, and even gluten free skin care products are getting more and more common. Even products that never contained gluten in the first place are advertising the fact that they are ‘gluten free’. I was at the supermarket the other day, getting something out of the...

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Smashing Boundaries
Dec16

Smashing Boundaries

“The greatest boundaries that we face in our lives are very often the ones we ourselves create in our minds.” – Ellyn Spragins  Ah, self confidence. That elusive, conflicting, amazingly powerful mythical creature. It’s something we all aspire to – that sense of trust in one’s self. But it can be challenging to achieve when the only person standing between me and my own self confidence is… well, me. For this is the immense power...

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‘Tis the Season for Stickin’ to it!
Dec14

‘Tis the Season for Stickin’ to it!

Tips and tricks for following your ph360 during the holiday season. We are well into December and with only a few weeks of this year left, the season of celebration is in full swing. The festive season is full of cheer, joy and parties. Work break-ups, family gatherings, charity events, and catch-ups with friends are all heaps of fun but if you are following a special program, like ph360, they can be a real challenge. Here are a few...

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7 Easy Ways to Take Care of Yourself Every Day
Dec10

7 Easy Ways to Take Care of Yourself Every Day

Life is busy. Usually this just means that your life is full – full of friends, full of family, full of fun, and full of meaning. Between work, the house cleaning, social engagements and other responsibilities it can be challenging to find time to take care of yourself. Making major changes to your health can seem like a daunting and difficult task, but it doesn’t have to be. Here are 7 easy things you can do at any time...

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