New Year Resolutions
Jan25

New Year Resolutions

Do they meet your expectations? The New Year is a time that many people look back over the past year and review what they have or haven’t achieved. How many resolutions that you made at the beginning of 2015 have you achieved? Thoughts then turn to the year ahead and many people make New Year Resolutions, a promise to themselves to change something within their lives. Most resolutions focus on health, well being, money and career, but...

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Bright New Day
Jan12

Bright New Day

“With the new day comes new strength and new thoughts” Eleanor Roosevelt It is truly amazing what a difference a good night’s sleep can make. At the end of a long, perhaps stressful, day the prospect of everything that must be done tomorrow can seem daunting. The next morning, however, everything seems a little bit easier. What seemed daunting the day before, now looks entirely achievable. Why is that? What difference do 8 hours of...

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2016: The Year To Feel More
Jan05

2016: The Year To Feel More

2016 is the year you get to feel more, discover more joy, fun and positivity, and improve your health and wellbeing along the way. It’s time to move away from the mind stories that keep you playing small, stuck in a past that you can’t change and feeling stressed out as you worry about a future that is unlikely to happen. You are a complete and unique human being consisting of body, emotions, energy and mind. However many...

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