Love to Learn
Feb23

Love to Learn

I’ve recently spent 9 days in Golden, Colorado doing personal, business and speaker training, pushing myself to the edge and beyond of my comfort zone. When I’m on that edge sometimes, that little very annoying voice in my head is asking: “Why are you doing this to yourself? You could be at home drinking coffee with friends, sitting with your feet up watching TV, walking the dog. You hated school and aren’t...

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Putting yourself First
Feb16

Putting yourself First

Putting myself first! I can feel you squirm at the very idea. Women especially find it extremely difficult to put themselves first, believing it is selfish or egotistical. For many women, we are at the bottom of the pile of children, partner, work, family and every other commitment or responsibility. When you fly and the air hostess is doing the safety briefing they are very clear that in the event of loss of cabin pressure and the...

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Pause: Find Inner Stillness
Feb11

Pause: Find Inner Stillness

Life is never still. Change is happening moment by moment as time passes by. Control is just an illusion. Fundamentally, if there were no change, nothing could happen and reality would be frozen forever. However big changes in our lives, such as moving house, getting married, getting divorced, leaving home, death of a loved one, redundancy or retirement can all be very stressful and overwhelming to your nervous system. Today’s...

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What’s your relationship with exercise?
Feb02

What’s your relationship with exercise?

Exercise is vital for your heath and wellbeing. It can help you lose weight, it keeps your joints supple and your muscles strong, it boosts your immune system, improves your mood, reduces stress, helps prevent osteoporosis and can reduce the symptoms of menopause and ageing. Yet many people hate it and won’t be seen dead in a gym, or at an exercise class. Others pound the streets, or the treadmill daily, addicted to the highs...

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