You Are Unique On This Earth!
Mar31

You Are Unique On This Earth!

By Emma O’Mara You know you’re unique. There is no-one else exactly like you on this earth. Your body, your personality, your experiences and your health are all different from every other person that exists out there. We are each the sum of what we eat, our experiences and our genetic makeup. So if we are all so different, why should you eat, exercise, sleep, live, work, socialize and love like everyone else? The answer is, you...

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You Think You Tried It All?
Mar30

You Think You Tried It All?

By Toni Morberg I’m a tracker.  I have a fitbit and a heart-rate monitor and I use them both to track to my activity. I’ve tracked my food consumption with a dozen different tools. I’ve read every list on “get fit, lose weight, look hot” and “eat this, not that” that there is. I’ve tried every kind of exercise out there including running and crossfit. I went up and down 5 pounds monthly. I’m 5 feet tall. I weigh 104 pounds and I am...

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The Skin You’re In Is Perfect For You
Mar29

The Skin You’re In Is Perfect For You

The skin you’re in is PERFECT for you! Yes it is – don’t argue! Why? because it’s a part of who you are! Your whole body is a miracle – an incredibly complex and multifaceted organism that holds the keys for a healthy and happy life! All you need to do is unlock the mystery and let the perfect YOU shine through! Is it really that easy, you ask? Yes, it is – and to prove it, here are 4 simple steps to get you settled...

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Finding YOUR Fit – It’s In Your Genes
Mar28

Finding YOUR Fit – It’s In Your Genes

By Toni Morberg Health advice is pervasive. Contradictory. Marketing motivated. Millions of us strive for health and fitness and put countless hours each week into achieving our goals. Often with limited results. We’re relatively fit and within normal BMI. We prepare and consume mainly healthy meals. But we’re not quite feeling it.  We may still have low energy, difficulty sleeping, poor digestion and thought function…..we don’t LOOK...

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You Eat Yourself. Weird… But True.
Mar27

You Eat Yourself. Weird… But True.

It does sound weird, but that’s what you do every time you eat. If you’re eating right now, you’ve just eaten what you need to build the new you. For those who need a little reminder – this is what happens when you eat something: You put it in your mouth where your teeth and saliva start to break it down. As it slides down your throat and ends in your stomach, a heap of acid comes join it and it continues to be broken down until your...

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