World Experts Speak Up On Personalized Health and Medicine
Aug28

World Experts Speak Up On Personalized Health and Medicine

It’s amazing how far we have come when it comes to health and medicine. From the blood-letting and lobotomies of the past, to the key-hole surgery and genetic testing of today – the field certainly has advanced by leaps and bounds. But there is always room for improvement and the next health trend expected to go is the one-size-fits-all approach. Personalized health, with recommendations based on each individual’s genes and...

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How To Heal Your Gut Once and For All!
Aug24

How To Heal Your Gut Once and For All!

The health of your gut is absolutely critical to the health of the rest of your body. The more research that is conducted in this area the more we understand how closely the gut is related to everything from your immune system to your mental health. That old saying ‘You Are What You Eat’ is making more and more sense. We know that different foods have varying effects on different parts of our bodies – whether it’s protein for...

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What is Personalized Nutrition?
Aug21

What is Personalized Nutrition?

Food is a fact of life. We need food to survive and to grow. In prehistoric times food was not something that we questioned or agonized over. We ate when we were hungry and stopped when we were full; we lived off the land and consumed what was available. What was available was exactly what our bodies needed because living in that particular climate and environment had led us to evolve in a particular way. Conditions like obesity, food...

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5 Ways Your ‘Healthy’ Lifestyle is Destroying Your Health
Aug17

5 Ways Your ‘Healthy’ Lifestyle is Destroying Your Health

It seems like we as a society are starting to wisen up when it comes to health. Thanks to science, we now know more about how the human body works and what it needs than ever before, and we are putting that knowledge into practice. Just look at the popularity of wearable fitness devices like Fitbit, growing fitness trends like CrossFit, and the increasing availability of healthy foods. We’re definitely getting healthier, right? It may...

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How You Can Win Gold in the Olympics of Life
Aug16

How You Can Win Gold in the Olympics of Life

Have you been enjoying the Olympics? With competition in sports as diverse as swimming, basketball, gymnastics, diving and golf (to name just a few!) there is something for everyone. I’m not really into sports much but I love to watch gymnastics – what can I say? I’m a sucker for a backflip! While certainly fun to watch, the Olympics can also be used as inspiration to get healthy. Your health is connected to every other aspect...

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