8 Foods You Thought Were Healthy But Aren’t
Sep20

8 Foods You Thought Were Healthy But Aren’t

So you’ve made the decision to get your health in check. Good for you! You might be trying to lose weight, want to increase your energy levels, or perhaps you’ve had a wake-up call in the form of a health scare. Whatever your reasons, making lasting, positive changes to your health can only result in better quality of life. While exercise, lifestyle and mindset are crucial when making health improvements, one of the biggest changes...

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5 Foods That Contain More Protein Than Meat
Sep20

5 Foods That Contain More Protein Than Meat

Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of protein. But how much do you really know about protein? What is it exactly? Why is it so important to have in our diet? And do we have to eat meat to get it? Protein is a nutrient and can be found in all cells of the body. It is...

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How to Eat Your Way to a Good Night’s Sleep
Sep04

How to Eat Your Way to a Good Night’s Sleep

There is nothing better than the feeling of sinking into your bed at the end of a long day. Except, maybe, the feeling of sleeping in on the weekend. Whether you’re a morning person or love to get up late, sleep is a vital part of life. It’s our way of shutting down to recharge the batteries and is crucial for the health of our bodies and minds. It’s therefore easy to understand why not getting enough Zs leaves us feeling flat,...

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