Why Nothing Is As Good For You As Drinking Water
Oct31

Why Nothing Is As Good For You As Drinking Water

by Daniella Remy It may not be as tasty as soda, as sweet as iced tea, or as addictive as coffee, but water is an integral part of health. According to a recent publication in Nutrition Reviews1, men should be drinking 3.7L and women 2.7L of water each day. Why? Not only is the human body made up of 60-70% water, but it’s necessary for each and every one of our cells, tissues and organs. The many health benefits of drinking adequate...

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7 Free and Easy Ways to Get Active Without Going to the Gym
Oct27

7 Free and Easy Ways to Get Active Without Going to the Gym

Diet and exercise – the 2 pillars of a healthy lifestyle. Some of us really struggle with eating the best foods for us, the call of the cookie being too seductive to resist, while others find the ‘getting active’ part of equation much harder to stick to. It just seems like so much work. Spending an hour every day in a windowless room, which smells faintly of body odour, running on a treadmill like a hamster or lifting weights...

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Why You May Be Dieting All Wrong
Oct24

Why You May Be Dieting All Wrong

A ph360 user’s experience. Do you want to lose weight or are you eating a specific way to get healthy? There are hundreds of diets out there, so how do you know which diet is right for you? Many of the current eating suggestions completely conflict with each other. There is the low-fat high-carb diet, the low-carb high-fat diet, and the vegetarian diet which completely conflicts with the Atkins Diet. Take your pick. One diet even...

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How Your Environment Can Make You Happy
Oct20

How Your Environment Can Make You Happy

Where are you most comfortable? Do you like to go out a lot and meet new people or do you prefer the company of a good book and a hot cup of tea? Do you work well when you have music pumping to motivate you or do you need absolute silence to concentrate? Do you like to hit it hard at the gym or would you rather go for a nice relaxing walk on the beach? Maybe you like a combination of these things at different times. It doesn’t matter...

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Why Eating Organic Isn’t All It’s Hyped Up To Be
Oct18

Why Eating Organic Isn’t All It’s Hyped Up To Be

A Health Coach’s Story It happened to me, and I am not the only one. I ate only organic food, I ate a vegetarian diet and I added in essential fatty acids, superfoods like cacao, maca powder, hemp seeds and kale by the handfuls. I ate the best diet you can imagine, but I wasn’t well. As a matter of fact, I was getting sicker even though it was all organic. I am not alone. Many people come to me now that I’m a health coach and...

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