5 Reasons a Coach May Be Just What You Need to Get Healthy
Nov28

5 Reasons a Coach May Be Just What You Need to Get Healthy

by Toni You want to eat healthier, live healthier, be healthier.   Maybe you have undiagnosed health issues – chronic stomach discomfort, slow digestion, skin problems, low energy, a loss of vitality. Maybe you have a chronic disease – diabetes, heart disease, obesity. Maybe you are dealing with an autoimmune disorder or cancer and are finding the treatments quite debilitating so you’re intent on fuelling your body with...

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The Remarkable Reasons Why All Women Should Lift Weights
Nov23

The Remarkable Reasons Why All Women Should Lift Weights

It’s a common sight at the gym: men crowded around the weights station, trying to see who can lift more; women sweating it out on the treadmills, obsessed with weight loss. Traditionally, this has been the standard approach to exercise for men and women. Trying to gain muscle for men and trying to lose fat for women. The more we learn about how different we all are, and therefore how different our exercise needs are, the more these...

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Change Your Diet, Change Your Genes
Nov21

Change Your Diet, Change Your Genes

By Pam Lob   Is your diet slowly killing you?   Chronic disease and obesity are becoming the norm in the western world, largely due to poor diet choices. But eating what isn’t best for us isn’t entirely our fault as the medical profession and the media have been giving us the wrong advice for years. When I was 36 I was diagnosed with endometriosis. Like many health professionals (I’m a trained nurse) I believed that getting...

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Why You May Want to Reconsider Splitting Meals With Your Friends
Nov14

Why You May Want to Reconsider Splitting Meals With Your Friends

by Diana Recently I was out with my girlfriend and she asked me if I wanted to split dinner with her. It was a great idea. Neither one of us were that hungry. But I am more aware now of what is good for my body after signing up for ph360. While we were looking at the menu I was remembering what my profile told me and I knew that she and I should eat a different meal. She is very tall with large bones. I am short with small hands and...

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How to Work Your Body AND Your Brain at the Same Time
Nov10

How to Work Your Body AND Your Brain at the Same Time

There are plenty of obvious ways to take care of your physical health – eat less junk food and more nutrient rich foods which meet your individual needs, exercise regularly, stretch and rest to give the body time to heal. When it comes to your mental and emotional health, there is also no shortage of ways to make yourself feel good – spend time with loving family and friends, enjoy a hobby, read a good book or watch a...

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