12 Months to a Healthier, Happier You
Dec30

12 Months to a Healthier, Happier You

By Sophia Godkin, PhD   One of the greatest things about the beginning of a new year is that it inspires reflection about our personal desires and encourages us to commit to new goals and aspirations. With 365 new days, the year is a blank canvas on which to paint the life we dream of. To keep your dreams alive for all 365 days of the year, we know it helps to keep your dreams big and start small. So here is a guide to help you...

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#shaemademedoit: 5 Factors to Consider When Doing a Detox
Dec26

#shaemademedoit: 5 Factors to Consider When Doing a Detox

Doin’ The Detox Hey there! It’s Katey again. 🙂 Well, here I am at the ph360 Gold Coast Retreat. And what an adventure it has been so far! It is a lovely group of people attending the retreat, as well as the fantastic ph360 staff. I am just stunned at the detailed, personalized experience they are providing for each attendee, aka “peep”. On the first night we met with each of the ph360 practitioners to discuss what our goals were and...

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How To Keep Up a Healthy Routine During the Holidays
Dec22

How To Keep Up a Healthy Routine During the Holidays

The holidays are an exciting, wonderful and busy time. With tree decorating, gift giving, carol singing and hot cocoa drinking it’s a magical time of the year to spend with loved ones. As lovely as this period is, routine and time management tends to be at serious risk of going out the window and into the snow! On top of all your regular commitments and responsibilities – cooking, cleaning, looking after the family – there...

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How to Stay Healthy During the Holidays
Dec19

How to Stay Healthy During the Holidays

By Sophia Godkin, PhD   If the holiday season can be summed up in any way, it would be FAMILY, FOOD, and FUN. It’s a time of merriment, celebration, and gathering… a time that many of us look forward to all year long. Sharing meals and laughs with our loved ones is one of the greatest memories we can create, yet for some, this time can also be associated with the abandonment of personal health goals and results we’ve worked so...

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Why the Holiday Season is so Stressful (and What to Do About it)
Dec15

Why the Holiday Season is so Stressful (and What to Do About it)

With an increase in suicide rates and calls to helplines in December, there is no denying that a lot of people struggle at this time of year. So, why is the holiday season so stressful for people and what can we do about it?   It Feels So Final.   For me personally, it has a lot to do with the end of the year looming and judging what I have and haven’t achieved in the past 12 months. It has a sense of finality about it....

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