You Are Creative and Talented: Here’s How I Know!
Jan30

You Are Creative and Talented: Here’s How I Know!

If I was to mention ‘creativity’ what would spring to mind? Most people would think of paintings and sculptures in a gallery, beautifully composed music or masterpieces of writing like Ulysses and Pride & Prejudice. Creativity is often associated with the arts – painting, writing, music, dancing. If I was to mention ‘talent’ what would come to mind then? Many of the same things mentioned above, I would imagine. Once again,...

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Meet the Faces Behind ph360: Daniella Remy
Jan26

Meet the Faces Behind ph360: Daniella Remy

Name: Daniella Remy   What is your role within ph360/Shae? What are you involved in day-to-day? I’m the VP of Research who is mainly responsible for gathering the phenomenal wisdom and science from experts around the globe and compiling everything into the various features you see today in ph360/Shae.   What makes ph360/Shae different in your opinion? Different from other weight loss programs? Well if you’re looking to lose...

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7 Tips for Getting (and Staying) Inspired to Eat Healthy
Jan25

7 Tips for Getting (and Staying) Inspired to Eat Healthy

By Sophia Godkin, PhD Perhaps you grew up with Ronald McDonald as your childhood role model. Perhaps your parents didn’t know the difference between eating for nourishment and eating for eating’s sake. Perhaps your family’s most frequented restaurant passed off a few leaves of romaine lettuce, two baby tomatoes, and half a bag of croutons smothered in blue cheese dressing as a salad. Perhaps you’ve recognized the detriment with which...

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Removing Confusion from Health

Different strokes for the same folk – at different times! How often have we used the term – Different strokes for different folks? A huge number. However, there are 2 very interesting insights about this in theory and then its practical application. The Brief Overview Not only does the science of genetics tell us that different people need different things, but individuals actually require different strategies at different...

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Sleep & Chronobiology

Did you know that time of day might actually have an effect on how the body responds to nutrition, exercise and even social interactions. The science of chronobiology gives some incredible insights into why some bodies respond better than others to exercise, food, meditation and even socialising at particular times of the day.   The brief overview: Knowing if you are a night owl or an early bird is critical for timing of...

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