Yoga for Every Body: Learn the Best Yoga For Your Unique Body Type
Feb21

Yoga for Every Body: Learn the Best Yoga For Your Unique Body Type

By Sophia Godkin, PhD Yoga isn’t just exercise. It’s a soul-nourishing, mind-liberating, body-enlivening practice that boasts the ability to reduce stress, increase physical and mental flexibility, enhance circulation, improve memory and concentration, improve posture and balance, aid in digestion, increase confidence, allow for slower, more controlled breathing, strengthen and tone the body’s muscles, enhance immunity, and improve...

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#shaemademedoit: Emotional Fitness
Feb19

#shaemademedoit: Emotional Fitness

Well hello there! This Guardian is SO happy to finally have some social time! Woohoo! My girlfriend from Scotland has finally arrived and I am no longer Hans Solo. In my last update , I shared how I was starting to feel a little lonely on my single-traveller adventures even though I had spent months yearning for the experience of some alone time. The Guardian body type (find out your Health Type here) is sensitive to the hormone...

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How to Get the Most Out of Your Workout – Specific to Your Body Shape
Feb15

How to Get the Most Out of Your Workout – Specific to Your Body Shape

Whether you’re a gym junkie or a couch potato, whether you love it or hate it, exercise is a hot topic. In the United States alone, the fitness industry is worth tens of billions of dollars, so it’s no secret that people are willing to spend their hard-earned money to get the most out of their exercise. But it doesn’t have to be expensive. Ensuring that you’re maximising your time spent working out comes down to knowing how your body...

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#shaemademedoit: Connecting to your social health
Feb05

#shaemademedoit: Connecting to your social health

  Hey friends,       Shae and ph360 are fascinating tools that, at times, feel like they know me better than I know myself. I have now landed in beautiful Bali, Indonesia and what an intriguing place it is. The landscape, the people, the food is full of life and happiness. This was my view from my Air BnB pad – gorgeous, isn’t it? You know how much I love nature from my last blog post.    ...

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One Size Doesn’t Fit All: How To Find the Best Workout For You
Feb02

One Size Doesn’t Fit All: How To Find the Best Workout For You

By Sophia Godkin, PhD   It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any. Couple these numbers with the fact that about 1/2 of adults who start an exercise program drop out within 6 months and it’s clear that something about the way we’re exercising isn’t working.   Why Your Last Exercise Routine...

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