Good for One, Good for All
Mar25

Good for One, Good for All

If you play team sports, or are part of a large family or work at a company, it is typically true that what is good for one person in the group, is good for all people in that group. This is also accurate in the human body. It is easy to think of the body as many separate parts. We have skin, a heart, lungs, teeth, feet, blood vessels and thousands of more parts we can list that belong to the whole. However, just like with a team, the...

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Choosing Your Health Reality
Mar24

Choosing Your Health Reality

Did you know that improving your health is a choice? It’s true. We make the choice many time a day to move toward better health or to move away. The more conscious we are about the power we have to live a healthy life, the more ability we have to make the right decisions. When we don’t understand how each action is a direct impact on well-being, then we are more likely to head toward actions that don’t serve us. Here is a list of...

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#shaemademedoit: Accepting Me; Accepting Others
Mar20

#shaemademedoit: Accepting Me; Accepting Others

Hello friends!   Well, what a whirlwind my life has been since my last check in. I am currently in Ho Chi Mihn City, in Southern Vietnam. But between here and my last check in from Bali, my friend and I spent a few days in Cambodia at Angkor Wat and what an experience that was! We only had three days to tour around this ancient metropolis which we jam-packed with tours and cultural experiences.   Having a tight schedule, in...

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Inspiration
Mar19

Inspiration

I love being in nature. It relaxes me, inspires me and calms my mind and restless spirit. If I had a few less commitments, I would spend more time hiking, sitting by lakes and rivers, kayaking and camping. But I know enough about myself to know that when I am stressed, a little time spent in nature will make me feel well again. Demands, stress, worries and fatigue can all bring down our moods and weaken the great power available to...

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Mind Blowing
Mar08

Mind Blowing

Do you have a list handy of your top ten ways to improve your mood? If you don’t have this list written down already, then I suggest that you create one, and here is why. Your current mood has a huge influence on which hormones are running through your body. Your mood is like the main actor on the stage of your life; it directs the attention for the mind, hormones and nervous system. Many processes happen in your body as a result of...

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