Your Health Type, Your Life
Apr27

Your Health Type, Your Life

By Sophia Godkin, PhD   Your health type isn’t just a Health Type. It’s a Life Type. Because it is an incredible tool for noticing and correcting underlying imbalances that may be impacting your health, and also for understanding your natural strengths and psychological and social inclinations. So let’s delve into each type and see what it reveals about the inherent world that exists within and around you. If you’ve yet to...

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Happy in the Rain
Apr25

Happy in the Rain

Today is another rainy day. I have never seen so much rain in Boise Idaho. We had a 32 year record for snow fall this winter, and now this high mountain desert is receiving more rain than we can remember, and it is taxing the patience of this outdoor-oriented community. April is the time of year when we can ride our bike, hike in the hills and play tennis while it is not too hot. Those are all challenging to do in the rain. Plus our...

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#shaemademedoit – A Change of Place
Apr17

#shaemademedoit – A Change of Place

Hello all! Or should I say “G’Day Mate!”. Yup, I have left the land of rice paper, scooters, and minimal traffic rules in Vietnam and have plunked myself down in the land of vegemite, paw-paw, and chicken salt. 🙂 When I left Canada back in October 2016, my plan was to head to Australia for a ph360 conference and health retreat, then head to South East Asia until the end of the year and keep January free for me to head back to...

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Meet the Faces Behind ph360: Matt Riemann
Apr06

Meet the Faces Behind ph360: Matt Riemann

Full Name: Matt Riemann Nickname, if you have one: Matt What is your journey that led you to personalized health? I grew up studying health and medicine and it was a natural course for me as I slowly realized the limitations in segregated approaches and separate fields. I practiced in this methodology for many years until I encountered my own health challenge in the form of a terminal diagnosis. This was really the inspiration for the...

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Ideal Relaxation for Your Unique Body: How to Bliss Out!
Apr06

Ideal Relaxation for Your Unique Body: How to Bliss Out!

I’m somewhere tropical, palm trees swaying in the breeze as I recline on a lounger by the pool. I’m reading a good book and enjoying the soft sound of waves breaking on the beach, just past the pool. I spend the day reading and taking frequent dips in the pool and the ocean while someone brings me food and drinks when I want them. This is my happy place – my optimum relaxation levels are reached in this ideal scenario. I’m...

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