My FOOD GUIDE is BACK!
Sep10

My FOOD GUIDE is BACK!

MY FOOD GUIDE is back! Next time you login to your FOOD dashboard, you’ll see that My Food Guide has reappeared right at the bottom! It’s a snapshot of how to incorporate all your foods into your week! You’ll see a different tip on your dashboard every day and you can click through to see your full guide. This gives you specific times to eat your foods, how often to eat them, and a general overview of your food week personalized to...

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Your Body as a Plant?
Jan22

Your Body as a Plant?

My friend is an ardent gardener, and, as I watch him tenderly staking his tomatoes, watering without fail after the hot days and harvesting a bumper crop of apricots, I can’t help but draw the parallel between growing a healthy garden, and growing a healthy body. Although growing a healthy garden is much more complicated because you have to tend to the growth needs of sometimes hundreds of different ‘participants’! I’m quite happy to...

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Re-ignite Your Passion!
Jan18

Re-ignite Your Passion!

Sometimes, in the day to day workings of the world, we forget how it was to be passionate, excited & really loving what we’re doing. A great way to reignite your passion is to reflect on something that created that feeling for you – here’s an example: Is there anything that you remember doing that you just loved when you were a child? What was it about that activity that you enjoyed? Was is the company? The atmosphere, the...

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All about that Bass..?
Jan17

All about that Bass..?

We have had the notion that being “skinny” is beautiful for some time now. We’ve tried to stave that off with the “fit is beautiful” and “be comfortable in your skin” and even the “all about the bass” but we still seem to have the fascination that “skinny” is right. Well then, is it? The ol’ reliable dictionary.com defines skinny as “very lean or thin; emaciated (meaning abnormal thinness caused by lack of nutrition or by disease.)”...

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Resolutions at any time of year?
Jan06

Resolutions at any time of year?

It has become a tradition to create a New Year’s resolution. To start a new year with a fresh new resolve and determination – a clean slate if you like. But what’s stopping us from creating a resolution at any time of year? Nothing! Because we’re all unique, it’s often easier to start a program, plan or simply stick to a resolution at different times. Maybe your hormones will help you to achieve your goals when the sun is out,...

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