Happy in the Rain
Apr25

Happy in the Rain

Today is another rainy day. I have never seen so much rain in Boise Idaho. We had a 32 year record for snow fall this winter, and now this high mountain desert is receiving more rain than we can remember, and it is taxing the patience of this outdoor-oriented community. April is the time of year when we can ride our bike, hike in the hills and play tennis while it is not too hot. Those are all challenging to do in the rain. Plus our...

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Uncovering Your Purpose
Apr03

Uncovering Your Purpose

Do you feel like you have a purpose to fulfill in your lifetime? Do you feel as if there are certain responsibilities for you to achieved or people to influence? Are you pursuing something now that is moving you to accomplish a resolve you feel drawn to? Some people just know that they need to accomplish something in this lifetime and they have a strong direction for where to go. I am a firm believer in that our destiny lies in what...

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Good for One, Good for All
Mar25

Good for One, Good for All

If you play team sports, or are part of a large family or work at a company, it is typically true that what is good for one person in the group, is good for all people in that group. This is also accurate in the human body. It is easy to think of the body as many separate parts. We have skin, a heart, lungs, teeth, feet, blood vessels and thousands of more parts we can list that belong to the whole. However, just like with a team, the...

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Choosing Your Health Reality
Mar24

Choosing Your Health Reality

Did you know that improving your health is a choice? It’s true. We make the choice many time a day to move toward better health or to move away. The more conscious we are about the power we have to live a healthy life, the more ability we have to make the right decisions. When we don’t understand how each action is a direct impact on well-being, then we are more likely to head toward actions that don’t serve us. Here is a list of...

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Inspiration
Mar19

Inspiration

I love being in nature. It relaxes me, inspires me and calms my mind and restless spirit. If I had a few less commitments, I would spend more time hiking, sitting by lakes and rivers, kayaking and camping. But I know enough about myself to know that when I am stressed, a little time spent in nature will make me feel well again. Demands, stress, worries and fatigue can all bring down our moods and weaken the great power available to...

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