How to Manage Brain Health: Best Advice for Your Body Shape
May04

How to Manage Brain Health: Best Advice for Your Body Shape

Your brain is in charge of you. All your decisions, emotions, personality, likes and dislikes are managed by the brain. It takes care of everything – lets you know when something hurts, alerts you to danger, releases all those happy hormones when you see someone you love, makes you function as a human being every day. So it’s incredibly important to keep your brain healthy. There are countless studies that show that taking care...

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Ideal Relaxation for Your Unique Body: How to Bliss Out!
Apr06

Ideal Relaxation for Your Unique Body: How to Bliss Out!

I’m somewhere tropical, palm trees swaying in the breeze as I recline on a lounger by the pool. I’m reading a good book and enjoying the soft sound of waves breaking on the beach, just past the pool. I spend the day reading and taking frequent dips in the pool and the ocean while someone brings me food and drinks when I want them. This is my happy place – my optimum relaxation levels are reached in this ideal scenario. I’m...

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How to Inspire and Motivate Yourself to Achieve Anything!
Mar02

How to Inspire and Motivate Yourself to Achieve Anything!

Motivation and inspiration are often found together, uttered in the same sentence about trying to achieve something. Motivation is that drive that you have to accomplish something, to achieve something to change something. Often it is related to positive things – weight loss, self improvement, education, lifestyle change. It’s that little voice in the back of your head, telling you you can do it. You can resist the cake, you can...

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How to Get the Most Out of Your Workout – Specific to Your Body Shape
Feb15

How to Get the Most Out of Your Workout – Specific to Your Body Shape

Whether you’re a gym junkie or a couch potato, whether you love it or hate it, exercise is a hot topic. In the United States alone, the fitness industry is worth tens of billions of dollars, so it’s no secret that people are willing to spend their hard-earned money to get the most out of their exercise. But it doesn’t have to be expensive. Ensuring that you’re maximising your time spent working out comes down to knowing how your body...

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One Size Doesn’t Fit All: How To Find the Best Workout For You
Feb02

One Size Doesn’t Fit All: How To Find the Best Workout For You

By Sophia Godkin, PhD   It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or so don’t get any. Couple these numbers with the fact that about 1/2 of adults who start an exercise program drop out within 6 months and it’s clear that something about the way we’re exercising isn’t working.   Why Your Last Exercise Routine...

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