#shaemademedoit – Keeping up with the Crusaders
May01

#shaemademedoit – Keeping up with the Crusaders

Hey hey peeps! I have grounded myself in Brisbane, Australia for awhile – Australia’s sub-tropical west coast belt. I landed here in the middle of summer and PHEW, the heat and humidity is something else. Luckily my remote working station, the ph360 Command Centre, has air conditioning and a pool, and the home I am staying at also has a pool; otherwise, I would be melting faster than an Arctic glacier! I have joined forces with...

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#shaemademedoit – A Change of Place
Apr17

#shaemademedoit – A Change of Place

Hello all! Or should I say “G’Day Mate!”. Yup, I have left the land of rice paper, scooters, and minimal traffic rules in Vietnam and have plunked myself down in the land of vegemite, paw-paw, and chicken salt. 🙂 When I left Canada back in October 2016, my plan was to head to Australia for a ph360 conference and health retreat, then head to South East Asia until the end of the year and keep January free for me to head back to...

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#shaemademedoit: Getting a healthy taste of Vietnam
Apr03

#shaemademedoit: Getting a healthy taste of Vietnam

Chao Ban (hello) friends! I am officially impressed with the Vietnamese cuisine. Gone are the days of curries simmered to a soupy paste and here lies the fresh salad rolls and decadent bahn mi (sandwiches). Thanks to the French occupation of Vietnam in the late 1800s, the Vietnamese have adapted baguettes and french breads to create mouth-watering savoury sandwich creations. Don’t get me wrong – the Thai curries, Balinese...

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#shaemademedoit: Accepting Me; Accepting Others
Mar20

#shaemademedoit: Accepting Me; Accepting Others

Hello friends!   Well, what a whirlwind my life has been since my last check in. I am currently in Ho Chi Mihn City, in Southern Vietnam. But between here and my last check in from Bali, my friend and I spent a few days in Cambodia at Angkor Wat and what an experience that was! We only had three days to tour around this ancient metropolis which we jam-packed with tours and cultural experiences.   Having a tight schedule, in...

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#shaemademedoit: how I became convinced ph360 works
Mar05

#shaemademedoit: how I became convinced ph360 works

Hey there!   I would like to share the personal story behind how I became convinced the ph360 and SHAE epigenetics approach works for me.   Approximately three and half years ago, I decided to take myself off the birth control pill. My serious relationship had just broken up and I was becoming more interested in natural health and less interested with ingesting synthetic hormones. I had been on the pill since the age of 15...

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