#shaemademedoit: Emotional Fitness
Feb19

#shaemademedoit: Emotional Fitness

Well hello there! This Guardian is SO happy to finally have some social time! Woohoo! My girlfriend from Scotland has finally arrived and I am no longer Hans Solo. In my last update , I shared how I was starting to feel a little lonely on my single-traveller adventures even though I had spent months yearning for the experience of some alone time. The Guardian body type (find out your Health Type here) is sensitive to the hormone...

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#shaemademedoit: Connecting to your social health
Feb05

#shaemademedoit: Connecting to your social health

  Hey friends,       Shae and ph360 are fascinating tools that, at times, feel like they know me better than I know myself. I have now landed in beautiful Bali, Indonesia and what an intriguing place it is. The landscape, the people, the food is full of life and happiness. This was my view from my Air BnB pad – gorgeous, isn’t it? You know how much I love nature from my last blog post.    ...

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#shaemademedoit: importance of place
Jan22

#shaemademedoit: importance of place

Hey friends!   A Time of Release   Well, I am now in beautiful Chiang Mai during the the annual Lantern Festival, Loy Krathong, and Yi Peng water festival. Both festivals celebrate releasing any negative thoughts, beliefs, or situations in your life – a powerful ritual for the Thai people which is especially significant this year as they are mourning the death of their beloved King.   It also feels like a very...

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