How To Make Every Day A Day Worth Living
Jan15

How To Make Every Day A Day Worth Living

By Sophia Godkin PhD   Our lives are essentially a collection of years, years a collection of months, months a collection of weeks, and weeks a collection of days. So when you ponder how to really, truly create the life of your dreams, focus on a single day. Knowing that this day is contributing in a very big way to the kind of life you wish to create, ask yourself “How can I make this day a day worth living?” After many...

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5 Simple Ways To Instantly Strengthen Your Relationships
Jan09

5 Simple Ways To Instantly Strengthen Your Relationships

By Sophia Godkin PhD   When you ponder the joys of life, how long does it take you to think of the people in your life? Not long, I bet. Relationships are the very fabric of our existence. They have the potential to lift us up when we’re down, to bring us delights previously unbeknownst to us, and to help us experience the wonder of ourselves in another and in so doing, to unite us with the soul essence of who we are. Yet they...

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5 Ways To Be Emotionally Healthy In The New Year
Dec27

5 Ways To Be Emotionally Healthy In The New Year

By Sophia Godkin PhD   Another year, another chance to become the best version of yourself. Every year you get a little bit closer to this “ideal” version of you. And every year, you wonder what more you can do to get just a little bit closer. Being emotionally healthy – it’s the single most important ingredient to your progress towards becoming your best self, no matter what that “best self” means for you. Here are 5 top ways...

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7 Ways to Find Wisdom From Everyday Life
Dec20

7 Ways to Find Wisdom From Everyday Life

  By Sophia Godkin PhD   No matter who you are, no matter where you go, no matter what you do and who you do it with, there is wisdom awaiting you at every turn. Our world is overflowing with wisdom for life, if only we stop to look, listen, and learn. So if you find yourself yearning to understand yourself and life more deeply, to make better life choices each time, and to have the clarity, patience, and insight to live a...

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How To Reduce Your Stress Anytime, Anywhere
Dec12

How To Reduce Your Stress Anytime, Anywhere

This article first appeared on www.mariashriver.com in 08/2016 By Sophia Godkin PhD and Matt Riemann   Stress, stress, stress. We know what we look and feel like with it. Maybe we can even fathom what we’d be like without it. Though a stress-free life seems elusive, science shows us that it really isn’t. Thankfully, today more than ever we know quite a lot about what causes stress and how we can overcome it. So we’ve compiled a...

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