Your Health Type, Your Life
Apr27

Your Health Type, Your Life

By Sophia Godkin, PhD   Your health type isn’t just a Health Type. It’s a Life Type. Because it is an incredible tool for noticing and correcting underlying imbalances that may be impacting your health, and also for understanding your natural strengths and psychological and social inclinations. So let’s delve into each type and see what it reveals about the inherent world that exists within and around you. If you’ve yet to...

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Meet the Faces Behind ph360: Matt Riemann
Apr06

Meet the Faces Behind ph360: Matt Riemann

Full Name: Matt Riemann Nickname, if you have one: Matt What is your journey that led you to personalized health? I grew up studying health and medicine and it was a natural course for me as I slowly realized the limitations in segregated approaches and separate fields. I practiced in this methodology for many years until I encountered my own health challenge in the form of a terminal diagnosis. This was really the inspiration for the...

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Yoga for Every Body: Learn the Best Yoga For Your Unique Body Type
Feb21

Yoga for Every Body: Learn the Best Yoga For Your Unique Body Type

By Sophia Godkin, PhD Yoga isn’t just exercise. It’s a soul-nourishing, mind-liberating, body-enlivening practice that boasts the ability to reduce stress, increase physical and mental flexibility, enhance circulation, improve memory and concentration, improve posture and balance, aid in digestion, increase confidence, allow for slower, more controlled breathing, strengthen and tone the body’s muscles, enhance immunity, and improve...

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