The HealthTypes in Dating, in Sex and in Love (Upcoming Series)
Mar27

The HealthTypes in Dating, in Sex and in Love (Upcoming Series)

By Sophia Godkin PhD   When I think about what makes life worth living, I often think about the moments I share with other people. Whether a smile from a stranger, a nod of acknowledgment from a colleague, a silent moment of understanding shared with a friend, a big hug received from a relative, or a sweeping moment of passion shared with a partner, these moments make up the very reason we are all here– to co-exist in harmony, in...

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A Tribute To The Amazing Women With Whom I Share This Life
Mar08

A Tribute To The Amazing Women With Whom I Share This Life

By Sophia Godkin PhD   My life is the stage for an abundance of blessings, many orchestrated by the innumerable number of beautiful women with whom I share it. Each woman has bountiful inward and outward beauty. And not one is like the next. Today, in honor of the incredible women we know and love all over the world, I’d like to introduce you to 6 of them. As you take a step into my world of incredible women, I invite you to...

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What to Expect on the Road to Spiritual Evolution
Feb28

What to Expect on the Road to Spiritual Evolution

By Sophia Godkin PhD   Spiritual evolution is why we’re all here, alive at this time. And while geography, history, mathematics, and literature are emphasized heavily in our educational upbringing, no one ever taught us how to make sense of our past, feel our emotions, and love ourselves. They also rarely if ever told us what to expect on the road to spiritual evolution. And though your road will be unlike anyone else’s, there...

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5 Steps to Turn Your Beliefs From Limiting to Empowering
Jan31

5 Steps to Turn Your Beliefs From Limiting to Empowering

By Sophia Godkin PhD   You know when you’re reaching for your dreams and you suddenly get that feeling of “What if I’m not good enough?” or “What if I fail?” or “I don’t deserve this”? That feeling, like most of your automatic, habitual patterns of thinking, is rooted in your subconscious mind. And the seeds for the belief that ‘I’m not good enough’, ‘important enough’, ‘worthy enough’, or whatever version of this rings true for...

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10 Ways Life Is Encouraging You To Practice Self-Love
Jan22

10 Ways Life Is Encouraging You To Practice Self-Love

By Sophia Godkin PhD   The journey of life is one of learning self-love. Each and every day, we are presented with endless opportunities to practice this beautiful act of reverence toward ourselves. The ability to love ourselves, without condition, is a gift bestowed upon all of us, if we are willing to listen, love, and learn. Here are 10 ways that life is always encouraging you to practice self-love.   1. Using negative...

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