How Does the Mind Work for Biotypes
Mar06

How Does the Mind Work for Biotypes

I find it fascinating that different biotypes have distinctly different mental patterns. It is remarkable that we can look at someone and know something about how their mind works simply by observing their body shape, which shape gives us information about their dominant hormones, which influence how they think and make decisions. Just for fun, let’s look at the different ph360 biotypes and compare how each one thinks and acts a bit...

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How You Can Win Gold in the Olympics of Life
Aug16

How You Can Win Gold in the Olympics of Life

Have you been enjoying the Olympics? With competition in sports as diverse as swimming, basketball, gymnastics, diving and golf (to name just a few!) there is something for everyone. I’m not really into sports much but I love to watch gymnastics – what can I say? I’m a sucker for a backflip! While certainly fun to watch, the Olympics can also be used as inspiration to get healthy. Your health is connected to every other aspect...

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“Well, This Isn’t Nearly as Dramatic as it Seems” Says Neuroscience About the Whole Kelly and Michael Debacle
Apr29

“Well, This Isn’t Nearly as Dramatic as it Seems” Says Neuroscience About the Whole Kelly and Michael Debacle

“Well, This Isn’t Nearly as Dramatic as it Seems” Says Neuroscience About the Whole Kelly and Michael Debacle Thursday, April 28, 2016   In light of the events that transpired between Kelly, Michael, and ABC executives last weekend into this week after Michael’s exit announcement, the web is buzzing with overly-dramatized renditions of what happened and suspicions about whether their amicable reunion is staged, and fans are...

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The One Thing That is Essential for a Happy Life
Apr04

The One Thing That is Essential for a Happy Life

By Sophia Godkin The majority of people, when asked what they want most in life, respond with “to be happy.” Yet for most, happiness remains an elusive concept, something foreign, something unattainable. Given the idea that ‘happiness isn’t out there, it’s in here,’ you begin to get it. Happiness is a choice. And when our experience of ‘in here’ includes harmony within and among not just your mind and heart, but your body too,...

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Accept a Compliment
Oct16

Accept a Compliment

How often when someone compliments you on how you look or how well you have done at something do you find yourself diminishing the compliment by saying things like “oh this old thing, it was nothing, my hair needs washing” or thinking ‘they don’t mean it, I don’t deserve it, they are wrong I am so stupid’ ?   Being unable to accept compliments comes from lack of self esteem and value of self,...

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Changing Health Behaviour with ph360 !
Jul14

Changing Health Behaviour with ph360 !

If you have at some point felt overwhelmed by your ph360 then we have some very exciting news for you! 🙂 There is just so much information we can gather from assessing your phenotype (and that’s what you do when you take your measurements and answer all those questions – you’re finding out exactly how your genes are expressed right now) and with that, ph360 can reverse engineer your health and give you the advice you need to...

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