Exciting ph360 courses coming up!
Jul08

Exciting ph360 courses coming up!

We are super excited to announce our upcoming ph360 Courses! Woohoo! These are opportunities to take a deep-dive into your own ph360 OR learn how to help others change their lives through the wonderful world of personalized health! A wonderful quote from Deb who was at our training earlier this year gives a glimpse of the incredible power of the Personal Foundation Experience… This program is so expansive, so complete and so...

Read More
A Bali Transformation…
Jun28

A Bali Transformation…

I would like to share my journey of transformation during my retreat with the  ph360 team in Bali. This is the first trip that I made on my own but I pushed through my fears because I knew I needed help to break through from my old self full of fears and limitations. My heart knew that this was the right step for me. After a thorough assessment, the retreat included  wonderful personalized meals and healing  sessions with a gifted...

Read More
Want to Lose Weight and Keep it Off? Social Support is Key
Nov13

Want to Lose Weight and Keep it Off? Social Support is Key

There are innumerable reasons that dieters may prefer to keep their struggles private, but new research shows that struggling alone may be the worst way to lose weight. A study at the University of Illinois shows that women have greatest success sustaining weight loss with increased social support. The sample group solely included women who had dieted previously, and found that personal accountability was not enough—dieters thrived on...

Read More
The One Simple Way to Ditch Your Worst Cravings
Nov11

The One Simple Way to Ditch Your Worst Cravings

Have you been on a diet in the last year? Did you end up more frustrated than you were when you started? Or even worse, did your cravings triple or quadruple in strength, making it almost impossible to stick to said diet? If so, you’re not alone. Numerous studies have found that diets rarely work—especially not in the long term. So what’s a desperate dieter to do? New research shows that there is a way to ditch even the peskiest of...

Read More
The Fastest Way to Get Healthy? Find Meaning in Life
Nov06

The Fastest Way to Get Healthy? Find Meaning in Life

New research on “living deliberately” cuts right to the heart of personalized health. Eric Kim is a doctoral candidate at the University of Michigan who is examining the intersection of health and social connections. His research reinforces the influence of leading a meaningful life on a person’s likelihood to take preventative health measures. It’s pretty simple: Someone who feels motivated to stay alive will work harder to preserve...

Read More
Research Reveals The Best Way to Lose Weight
Nov04

Research Reveals The Best Way to Lose Weight

Last month, a study at the University of Melbourne revealed that we might be thinking about weight loss all wrong. Current guidelines, which emphasize the necessity of gradual weight loss, may not be accurate. But fast weight loss isn’t the answer either. So what is? A lifestyle that will help people keep weight that’s lost off for good. A deeply challenging feat, as most dieters know. Senior study author Joseph Proietto, Sir Edward...

Read More