4 Tips to Turn Your Conversations from Mindless to Mindful
Oct20

4 Tips to Turn Your Conversations from Mindless to Mindful

By Sophia Godkin, PhD   When you speak with someone, are you really listening or are you just planning what you will say next as you await your turn to be heard? Are you paying attention to what the other person is really feeling and really saying or are you only listening for their words? The most precious and holy of all our life experiences happens when we interact with another person. It is through sharing ourselves with...

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Collaboration: Activating… everything!
Oct18

Collaboration: Activating… everything!

Collaboration: Activating… everything! Activators.. you’re typically always on the go, helping other people, helping yourself and simply getting things done! If anyone ever wants to do anything – you should be the first port of call because you make it happen! It’s that voracious enthusiasm that draws people to you but if you find that all that energy ‘doing’ leaves a few of the important details missing, then...

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Collaboration: Sensing the Way To Go
Oct16

Collaboration: Sensing the Way To Go

Collaboration: Sensing the Way To Go Sensors.. Even though you may prefer to spend much of your time alone, sometimes it can be nice to have fresh faces around! If you’re feeling like it might be nice to have someone to talk with or to introduce you to something new – a new restaurant, new people, new experiences, then now is the time to get in touch with the Connectors in your network! The Connectors are that and so much more...

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10 Truths You May Have Forgotten
Oct03

10 Truths You May Have Forgotten

By Sophia Godkin PhD   Truth is relative. No one can tell you what the truth is. You have to decide for yourself what the truth is. That being said, there are universal truths that when understood, appreciated, and practiced, can transform the course of your life in amazing ways. And though you may have forgotten them, know that they’ve never ceased to be. 1. You are not the lies your mind tells you about yourself. Your...

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7 tiny tips to loving personalized travel!
Oct02

7 tiny tips to loving personalized travel!

7 tiny tips to loving personalized travel! Traveling can often seem stressful, especially when there are certain things you know are not great for you but you can’t get around them – like airport food and elevated stress levels. Here are a few tips that can make your travel time a holiday in itself! 1. Be prepared Get yourself some snacks that you CAN eat. If this means stocking up at the grocery store the day before then...

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Collaboration: Supporting the Crusade!
Sep25

Collaboration: Supporting the Crusade!

Collaboration: Supporting the Crusade! Crusaders.. Sometimes work can take all the priority – there’s a been a project you’re working on or it’s simply your focus to achieve what you feel needs to be done. But don’t forget to take time out for your loved ones – even if it’s brief – to feel that warm fire of support that you undoubtedly have from those you love. The Guardians in your life are a great way to help you...

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