Activities of daily living are basic tasks that must be accomplished every day for an individual to thrive.

#shaelife: Emotional Fitness

Well hello there! This Guardian is SO happy to finally have some social time! Woohoo! My girlfriend from Scotland has finally arrived and I am no longer Hans Solo. In my last update , I shared how I…

Katey Leigh Katey Leigh

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5 Foods That Contain More Protein Than Meat

Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…

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