Why ph360 May Suggest You Need To Eat Meat
Sep13

Why ph360 May Suggest You Need To Eat Meat

By Daniella Remy Some people may be surprised, even shocked, to see that ph360 may occasionally recommend animal protein to people despite their personal preference for plant-based proteins. I’m certain there are many vegans and vegetarians out there thinking “How could an advanced science-based program like this promote meat?!” Well, ph360 uses that science and evidence-based research to personalize a diet...

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How to Manage Brain Health: Best Advice for Your Body Shape
May04

How to Manage Brain Health: Best Advice for Your Body Shape

Your brain is in charge of you. All your decisions, emotions, personality, likes and dislikes are managed by the brain. It takes care of everything – lets you know when something hurts, alerts you to danger, releases all those happy hormones when you see someone you love, makes you function as a human being every day. So it’s incredibly important to keep your brain healthy. There are countless studies that show that taking care...

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#shaemademedoit – Keeping up with the Crusaders
May01

#shaemademedoit – Keeping up with the Crusaders

Hey hey peeps! I have grounded myself in Brisbane, Australia for awhile – Australia’s sub-tropical west coast belt. I landed here in the middle of summer and PHEW, the heat and humidity is something else. Luckily my remote working station, the ph360 Command Centre, has air conditioning and a pool, and the home I am staying at also has a pool; otherwise, I would be melting faster than an Arctic glacier! I have joined forces with...

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Your Health Type, Your Life
Apr27

Your Health Type, Your Life

By Sophia Godkin, PhD   Your health type isn’t just a Health Type. It’s a Life Type. Because it is an incredible tool for noticing and correcting underlying imbalances that may be impacting your health, and also for understanding your natural strengths and psychological and social inclinations. So let’s delve into each type and see what it reveals about the inherent world that exists within and around you. If you’ve yet to...

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Happy in the Rain
Apr25

Happy in the Rain

Today is another rainy day. I have never seen so much rain in Boise Idaho. We had a 32 year record for snow fall this winter, and now this high mountain desert is receiving more rain than we can remember, and it is taxing the patience of this outdoor-oriented community. April is the time of year when we can ride our bike, hike in the hills and play tennis while it is not too hot. Those are all challenging to do in the rain. Plus our...

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#shaemademedoit – A Change of Place
Apr17

#shaemademedoit – A Change of Place

Hello all! Or should I say “G’Day Mate!”. Yup, I have left the land of rice paper, scooters, and minimal traffic rules in Vietnam and have plunked myself down in the land of vegemite, paw-paw, and chicken salt. 🙂 When I left Canada back in October 2016, my plan was to head to Australia for a ph360 conference and health retreat, then head to South East Asia until the end of the year and keep January free for me to head back to...

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