Ideal Relaxation for Your Unique Body: How to Bliss Out!
Apr06

Ideal Relaxation for Your Unique Body: How to Bliss Out!

I’m somewhere tropical, palm trees swaying in the breeze as I recline on a lounger by the pool. I’m reading a good book and enjoying the soft sound of waves breaking on the beach, just past the pool. I spend the day reading and taking frequent dips in the pool and the ocean while someone brings me food and drinks when I want them. This is my happy place – my optimum relaxation levels are reached in this ideal scenario. I’m...

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#shaemademedoit: Getting a healthy taste of Vietnam
Apr03

#shaemademedoit: Getting a healthy taste of Vietnam

Chao Ban (hello) friends! I am officially impressed with the Vietnamese cuisine. Gone are the days of curries simmered to a soupy paste and here lies the fresh salad rolls and decadent bahn mi (sandwiches). Thanks to the French occupation of Vietnam in the late 1800s, the Vietnamese have adapted baguettes and french breads to create mouth-watering savoury sandwich creations. Don’t get me wrong – the Thai curries, Balinese...

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Uncovering Your Purpose
Apr03

Uncovering Your Purpose

Do you feel like you have a purpose to fulfill in your lifetime? Do you feel as if there are certain responsibilities for you to achieved or people to influence? Are you pursuing something now that is moving you to accomplish a resolve you feel drawn to? Some people just know that they need to accomplish something in this lifetime and they have a strong direction for where to go. I am a firm believer in that our destiny lies in what...

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Choosing Your Health Reality
Mar24

Choosing Your Health Reality

Did you know that improving your health is a choice? It’s true. We make the choice many time a day to move toward better health or to move away. The more conscious we are about the power we have to live a healthy life, the more ability we have to make the right decisions. When we don’t understand how each action is a direct impact on well-being, then we are more likely to head toward actions that don’t serve us. Here is a list of...

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#shaemademedoit: Accepting Me; Accepting Others
Mar20

#shaemademedoit: Accepting Me; Accepting Others

Hello friends!   Well, what a whirlwind my life has been since my last check in. I am currently in Ho Chi Mihn City, in Southern Vietnam. But between here and my last check in from Bali, my friend and I spent a few days in Cambodia at Angkor Wat and what an experience that was! We only had three days to tour around this ancient metropolis which we jam-packed with tours and cultural experiences.   Having a tight schedule, in...

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Inspiration
Mar19

Inspiration

I love being in nature. It relaxes me, inspires me and calms my mind and restless spirit. If I had a few less commitments, I would spend more time hiking, sitting by lakes and rivers, kayaking and camping. But I know enough about myself to know that when I am stressed, a little time spent in nature will make me feel well again. Demands, stress, worries and fatigue can all bring down our moods and weaken the great power available to...

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