Detox Foods: Is Garlic the Bomb..?
Oct25

Detox Foods: Is Garlic the Bomb..?

Detox Foods: Is Garlic the Bomb..? So what about the cure-almost anything garlic during a detox? It’s true that garlic is a natural source of phosphorus, which is good for healthy bone formation, improved digestion, and hormonal balance and it’s a good source of selenium, which protects the health of the cells. But for some people garlic can be hard to digest and cause irritation in cases of colitis and intestinal inflammation. Not so...

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Detox Foods: Are Apples All That..?
Oct23

Detox Foods: Are Apples All That..?

Detox Foods: Are Apples All That..? When you search online, you’ll see that apples have been promoted to help detox metals and food additives that have been accumulating in your body, along with a hundred different claims… so should you be eating them? Well, the antioxidants found in apples can help prevent cell damage caused by free radicals, a major contributor to skin ageing (that deep red peel of the apple is...

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4 Tips to Turn Your Conversations from Mindless to Mindful
Oct20

4 Tips to Turn Your Conversations from Mindless to Mindful

By Sophia Godkin, PhD   When you speak with someone, are you really listening or are you just planning what you will say next as you await your turn to be heard? Are you paying attention to what the other person is really feeling and really saying or are you only listening for their words? The most precious and holy of all our life experiences happens when we interact with another person. It is through sharing ourselves with...

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Collaboration: Activating… everything!
Oct18

Collaboration: Activating… everything!

Collaboration: Activating… everything! Activators.. you’re typically always on the go, helping other people, helping yourself and simply getting things done! If anyone ever wants to do anything – you should be the first port of call because you make it happen! It’s that voracious enthusiasm that draws people to you but if you find that all that energy ‘doing’ leaves a few of the important details missing, then...

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Collaboration: Sensing the Way To Go
Oct16

Collaboration: Sensing the Way To Go

Collaboration: Sensing the Way To Go Sensors.. Even though you may prefer to spend much of your time alone, sometimes it can be nice to have fresh faces around! If you’re feeling like it might be nice to have someone to talk with or to introduce you to something new – a new restaurant, new people, new experiences, then now is the time to get in touch with the Connectors in your network! The Connectors are that and so much more...

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10 Truths You May Have Forgotten
Oct03

10 Truths You May Have Forgotten

By Sophia Godkin PhD   Truth is relative. No one can tell you what the truth is. You have to decide for yourself what the truth is. That being said, there are universal truths that when understood, appreciated, and practiced, can transform the course of your life in amazing ways. And though you may have forgotten them, know that they’ve never ceased to be. 1. You are not the lies your mind tells you about yourself. Your...

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