What to Expect on the Road to Spiritual Evolution
Feb28

What to Expect on the Road to Spiritual Evolution

By Sophia Godkin PhD   Spiritual evolution is why we’re all here, alive at this time. And while geography, history, mathematics, and literature are emphasized heavily in our educational upbringing, no one ever taught us how to make sense of our past, feel our emotions, and love ourselves. They also rarely if ever told us what to expect on the road to spiritual evolution. And though your road will be unlike anyone else’s, there...

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5 Steps to Turn Your Beliefs From Limiting to Empowering
Jan31

5 Steps to Turn Your Beliefs From Limiting to Empowering

By Sophia Godkin PhD   You know when you’re reaching for your dreams and you suddenly get that feeling of “What if I’m not good enough?” or “What if I fail?” or “I don’t deserve this”? That feeling, like most of your automatic, habitual patterns of thinking, is rooted in your subconscious mind. And the seeds for the belief that ‘I’m not good enough’, ‘important enough’, ‘worthy enough’, or whatever version of this rings true for...

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10 Ways Life Is Encouraging You To Practice Self-Love
Jan22

10 Ways Life Is Encouraging You To Practice Self-Love

By Sophia Godkin PhD   The journey of life is one of learning self-love. Each and every day, we are presented with endless opportunities to practice this beautiful act of reverence toward ourselves. The ability to love ourselves, without condition, is a gift bestowed upon all of us, if we are willing to listen, love, and learn. Here are 10 ways that life is always encouraging you to practice self-love.   1. Using negative...

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How To Make Every Day A Day Worth Living
Jan15

How To Make Every Day A Day Worth Living

By Sophia Godkin PhD   Our lives are essentially a collection of years, years a collection of months, months a collection of weeks, and weeks a collection of days. So when you ponder how to really, truly create the life of your dreams, focus on a single day. Knowing that this day is contributing in a very big way to the kind of life you wish to create, ask yourself “How can I make this day a day worth living?” After many...

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5 Simple Ways To Instantly Strengthen Your Relationships
Jan09

5 Simple Ways To Instantly Strengthen Your Relationships

By Sophia Godkin PhD   When you ponder the joys of life, how long does it take you to think of the people in your life? Not long, I bet. Relationships are the very fabric of our existence. They have the potential to lift us up when we’re down, to bring us delights previously unbeknownst to us, and to help us experience the wonder of ourselves in another and in so doing, to unite us with the soul essence of who we are. Yet they...

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5 Ways To Be Emotionally Healthy In The New Year
Dec27

5 Ways To Be Emotionally Healthy In The New Year

By Sophia Godkin PhD   Another year, another chance to become the best version of yourself. Every year you get a little bit closer to this “ideal” version of you. And every year, you wonder what more you can do to get just a little bit closer. Being emotionally healthy – it’s the single most important ingredient to your progress towards becoming your best self, no matter what that “best self” means for you. Here are 5 top ways...

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