How To Find The Perfect Meditation Style For You
Nov16

How To Find The Perfect Meditation Style For You

By Sophia Godkin PhD   As unpredictable as life can sometimes feel and as laden with uncertainty and unanswered questions that it can sometimes appear to be, there is one thing I know for sure: It is our mind that governs our experience of life – how deep, how wondrous, how logical, how heartfelt, how tumultuous, how loving and how positive it is. And there’s no doubt (the research is abundant!) that meditation equips us with...

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Detox Foods: Loving The Lemons..?
Nov06

Detox Foods: Loving The Lemons..?

Detox Foods: Loving the Lemons..? Now lemons are automatically associated with Detox – many health advocates online will advise a glass of warm water with lemon every day to help flush out toxins… so is it right for everyone..? Well lemons can have a LOT of healthful benefits .. including antioxidant effects, tissue protection and improved digestion thanks to the limonene content and the vitamin C content of a lemon may help...

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Detox Foods: Is Cabbage That Cool..?
Nov01

Detox Foods: Is Cabbage That Cool..?

Detox Foods: Is Cabbage That Cool..? Much like Brussels sprouts, cabbage also lists on the internet as a fabulous liver Detoxing food. Well, while cabbage can help keep the cardiovascular system healthy, thanks to its kaempferol content, and the fact that cabbage contains several nutrients that may benefit the stomach and intestinal lining… it does have a dark side.. Actually it’s not that cabbage has a dark side itself –...

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Detox Foods: Is Broccoli Your Bestie..?
Oct30

Detox Foods: Is Broccoli Your Bestie..?

Detox Foods: Is Broccoli Your Bestie..? Our dear friend Broccoli… Recently, broccoli has been the subject of many papers on cancer prevention, along with being heralded as a super detox vegetable because of it’s liver support function.. So should we all be munching down as much green as we can get..? Well, we know that Broccoli can help keep the cardiovascular system healthy, thanks to its kaempferol content (a cardioprotective...

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Detox Foods: Is Garlic the Bomb..?
Oct25

Detox Foods: Is Garlic the Bomb..?

Detox Foods: Is Garlic the Bomb..? So what about the cure-almost anything garlic during a detox? It’s true that garlic is a natural source of phosphorus, which is good for healthy bone formation, improved digestion, and hormonal balance and it’s a good source of selenium, which protects the health of the cells. But for some people garlic can be hard to digest and cause irritation in cases of colitis and intestinal inflammation. Not so...

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Detox Foods: Are Apples All That..?
Oct23

Detox Foods: Are Apples All That..?

Detox Foods: Are Apples All That..? When you search online, you’ll see that apples have been promoted to help detox metals and food additives that have been accumulating in your body, along with a hundred different claims… so should you be eating them? Well, the antioxidants found in apples can help prevent cell damage caused by free radicals, a major contributor to skin ageing (that deep red peel of the apple is...

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