How to Manage Brain Health: Best Advice for Your Body Shape
May04

How to Manage Brain Health: Best Advice for Your Body Shape

Your brain is in charge of you. All your decisions, emotions, personality, likes and dislikes are managed by the brain. It takes care of everything. Let’s you know when something hurts, alerts you to danger, releases all those happy hormones when you see someone you love, makes you function as a human being every day. So it’s incredibly important to keep your brain healthy. There are countless studies that show that taking care of...

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#shaemademedoit – Keeping up with the Crusaders
May01

#shaemademedoit – Keeping up with the Crusaders

Hey hey peeps! I have grounded myself in Brisbane, Australia for awhile – Australia’s sub-tropical west coast belt. I landed here in the middle of summer and PHEW, the heat and humidity is something else. Luckily my remote working station, the ph360 Command Centre, has air conditioning and a pool, and the home I am staying at also has a pool; otherwise, I would be melting faster than an Arctic glacier! I have joined forces with...

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Happy in the Rain
Apr25

Happy in the Rain

Today is another rainy day. I have never seen so much rain in Boise Idaho. We had a 32 year record for snow fall this winter, and now this high mountain desert is receiving more rain than we can remember, and it is taxing the patience of this outdoor-oriented community. April is the time of year when we can ride our bike, hike in the hills and play tennis while it is not too hot. Those are all challenging to do in the rain. Plus our...

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#shaemademedoit – A Change of Place
Apr17

#shaemademedoit – A Change of Place

Hello all! Or should I say “G’Day Mate!”. Yup, I have left the land of rice paper, scooters, and minimal traffic rules in Vietnam and have plunked myself down in the land of vegemite, paw-paw, and chicken salt. 🙂 When I left Canada back in October 2016, my plan was to head to Australia for a ph360 conference and health retreat, then head to South East Asia until the end of the year and keep January free for me to head back to...

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Ideal Relaxation for Your Unique Body: How to Bliss Out!
Apr06

Ideal Relaxation for Your Unique Body: How to Bliss Out!

I’m somewhere tropical, palm trees swaying in the breeze as I recline on a lounger by the pool. I’m reading a good book and enjoying the soft sound of waves breaking on the beach, just past the pool. I spend the day reading and taking frequent dips in the pool and the ocean while someone brings me food and drinks when I want them. This is my happy place – my optimum relaxation levels are reached in this ideal scenario. I’m...

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#shaemademedoit: Getting a healthy taste of Vietnam
Apr03

#shaemademedoit: Getting a healthy taste of Vietnam

Chao Ban (hello) friends! I am officially impressed with the Vietnamese cuisine. Gone are the days of curries simmered to a soupy paste and here lies the fresh salad rolls and decadent bahn mi (sandwiches). Thanks to the French occupation of Vietnam in the late 1800s, the Vietnamese have adapted baguettes and french breads to create mouth-watering savoury sandwich creations. Don’t get me wrong – the Thai curries, Balinese...

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