Detox Foods: Are Apples All That..?
Oct23

Detox Foods: Are Apples All That..?

Detox Foods: Are Apples All That..? When you search online, you’ll see that apples have been promoted to help detox metals and food additives that have been accumulating in your body, along with a hundred different claims… so should you be eating them? Well, the antioxidants found in apples can help prevent cell damage caused by free radicals, a major contributor to skin ageing (that deep red peel of the apple is...

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4 Tips to Turn Your Conversations from Mindless to Mindful
Oct20

4 Tips to Turn Your Conversations from Mindless to Mindful

By Sophia Godkin, PhD   When you speak with someone, are you really listening or are you just planning what you will say next as you await your turn to be heard? Are you paying attention to what the other person is really feeling and really saying or are you only listening for their words? The most precious and holy of all our life experiences happens when we interact with another person. It is through sharing ourselves with...

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Collaboration: Activating… everything!
Oct18

Collaboration: Activating… everything!

Collaboration: Activating… everything! Activators.. you’re typically always on the go, helping other people, helping yourself and simply getting things done! If anyone ever wants to do anything – you should be the first port of call because you make it happen! It’s that voracious enthusiasm that draws people to you but if you find that all that energy ‘doing’ leaves a few of the important details missing, then...

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7 tiny tips to loving personalized travel!
Oct02

7 tiny tips to loving personalized travel!

7 tiny tips to loving personalized travel! Traveling can often seem stressful, especially when there are certain things you know are not great for you but you can’t get around them – like airport food and elevated stress levels. Here are a few tips that can make your travel time a holiday in itself! 1. Be prepared Get yourself some snacks that you CAN eat. If this means stocking up at the grocery store the day before then...

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Collaboration: Supporting the Crusade!
Sep25

Collaboration: Supporting the Crusade!

Collaboration: Supporting the Crusade! Crusaders.. Sometimes work can take all the priority – there’s a been a project you’re working on or it’s simply your focus to achieve what you feel needs to be done. But don’t forget to take time out for your loved ones – even if it’s brief – to feel that warm fire of support that you undoubtedly have from those you love. The Guardians in your life are a great way to help you...

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Collaboration: Connecting for Clarity!
Sep22

Collaboration: Connecting for Clarity!

Collaboration: Connecting for Clarity! Success often comes with collaboration.. and there’s no better way to collaborate than with different HealthTypes whose strengths are naturally the areas where you can use the support! Connectors you are the radiant butterflies flitting from one perfect flower to the next sharing your love, loving to brainstorm and ALWAYS full of brilliant ideas! 💖 But sometimes that vast amount of...

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