Uncovering Your Purpose
Apr03

Uncovering Your Purpose

Do you feel like you have a purpose to fulfill in your lifetime? Do you feel as if there are certain responsibilities for you to achieved or people to influence? Are you pursuing something now that is moving you to accomplish a resolve you feel drawn to? Some people just know that they need to accomplish something in this lifetime and they have a strong direction for where to go. I am a firm believer in that our destiny lies in what...

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Choosing Your Health Reality
Mar24

Choosing Your Health Reality

Did you know that improving your health is a choice? It’s true. We make the choice many time a day to move toward better health or to move away. The more conscious we are about the power we have to live a healthy life, the more ability we have to make the right decisions. When we don’t understand how each action is a direct impact on well-being, then we are more likely to head toward actions that don’t serve us. Here is a list of...

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#shaemademedoit: Accepting Me; Accepting Others
Mar20

#shaemademedoit: Accepting Me; Accepting Others

Hello friends!   Well, what a whirlwind my life has been since my last check in. I am currently in Ho Chi Mihn City, in Southern Vietnam. But between here and my last check in from Bali, my friend and I spent a few days in Cambodia at Angkor Wat and what an experience that was! We only had three days to tour around this ancient metropolis which we jam-packed with tours and cultural experiences.   Having a tight schedule, in...

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Inspiration
Mar19

Inspiration

I love being in nature. It relaxes me, inspires me and calms my mind and restless spirit. If I had a few less commitments, I would spend more time hiking, sitting by lakes and rivers, kayaking and camping. But I know enough about myself to know that when I am stressed, a little time spent in nature will make me feel well again. Demands, stress, worries and fatigue can all bring down our moods and weaken the great power available to...

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Mind Blowing
Mar08

Mind Blowing

Do you have a list handy of your top ten ways to improve your mood? If you don’t have this list written down already, then I suggest that you create one, and here is why. Your current mood has a huge influence on which hormones are running through your body. Your mood is like the main actor on the stage of your life; it directs the attention for the mind, hormones and nervous system. Many processes happen in your body as a result of...

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How Does the Mind Work for Biotypes
Mar06

How Does the Mind Work for Biotypes

I find it fascinating that different biotypes have distinctly different mental patterns. It is remarkable that we can look at someone and know something about how their mind works simply by observing their body shape, which shape gives us information about their dominant hormones, which influence how they think and make decisions. Just for fun, let’s look at the different ph360 biotypes and compare how each one thinks and acts a bit...

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