Detox Foods: Loving the Lemons..?
Now lemons are automatically associated with Detox – many health advocates online will advise a glass of warm water with lemon every day to help flush out toxins… so is it right for everyone..?
Well lemons can have a LOT of healthful benefits .. including antioxidant effects, tissue protection and improved digestion thanks to the limonene content and the vitamin C content of a lemon may help strengthen the walls of arteries, veins and capillaries, facilitate the absorption of minerals and provides nourishment to hair. Lemons can be well combined with other foods that are rich in flavonoids or antioxidant-rich foods for better vitamin C absorption.
But, for those with dental issues – be wary!
The acid residue that lemons leave in the mouth can contribute to dental cavities – a trip to the dentist during your detox may bring back all that stress you’ve been working so hard to avoid!
If you want to simply ‘get it right’ with your health, all you need to do is personalise it. Use the tools out there that do it for you, like ph360 and you’ll never feel unsupported in your health and detoxing again!