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5 Reasons Fat-Free Isn’t Healthy

The fat-free craze began in the ‘80s, when reports were released showing that America needed to lighten up on a particular kind of fat: Saturated fat. Saturated fat, found in meats and full-fat dairy, can…

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5 Foods That Contain More Protein Than Meat

Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…

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