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The Surprising Role of Food in Mood

Have you ever heard the term ‘hangry’? It means you are hungry/angry – you’ve got a bad mood that is directly related to being hungry. I get hangry from time to time and it makes me irritable, frustrated and demanding. It’s the lack of food…

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What is Personalized Nutrition?

Food is a fact of life. We need food to survive and to grow. In prehistoric times food was not something that we questioned or agonized over. We ate when we were hungry and stopped…

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