Shae

Your Advanced Virtual Health Assistant. “Health without Thinking” for your sleep, stress, nutrition & entire lifestyle.

Food
Detox Foods: Loving The Lemons..?

Detox Foods: Loving the Lemons..? Now lemons are automatically associated with Detox – many health advocates online will advise a glass of warm water with lemon every day to help flush out toxins… so is…

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Beauty Beheld

“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld. “ – Martha Beck Let me begin by telling you that you…

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