There are many influences in today’s society pressuring people to stifle and suppress their emotions. Sharing emotions and feelings is still deemed “weak” in many circles. Katey reveals how sensitive she was to this reality, and how it affected her mental health including the development of unhealthy lifestyle choices involving food, drugs, and alcohol as coping mechanisms.
Learn how she liberated herself from unhealthy lifestyle choices when she discovered the root cause of her issues.
Learn your health type at healthtypetest.org or www.ph360.me
Also in Guardian
Want to set yourself up for success this year? Find out your Health Type’s hack for success in this series on what to focus so you know you’re doing what’s right for you. Want to…