Activities of daily living are basic tasks that must be accomplished every day for an individual to thrive.
It’s easy to succumb to the peer pressure of fad exercise. Doing yoga seems so zen, and the Pilates body sure looks chic; Cross Fit might seem like the way to go for a while,…
20 October
Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…
16 September
