Activities of daily living are basic tasks that must be accomplished every day for an individual to thrive.

5 Ways to Tap Into a Happier You

How easily taking care of yourself falls by the wayside when you’re faced with the realities of bills, babies, and business meetings. Which is where a personalized health program like ph360 comes into the picture….

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5 Foods That Contain More Protein Than Meat

Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…

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