Activities of daily living are basic tasks that must be accomplished every day for an individual to thrive.
By Sophia Godkin, PhD It’s no secret that exercise is an essential part of a healthy lifestyle. It’s also no secret that 75% of adults don’t get enough of it and of these, 25% or…
26 May
Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…
16 September
