Health

Activities of daily living are basic tasks that must be accomplished every day for an individual to thrive.

Health
The Holiday Meal Test

It happens to all of us; we are trying to eat what is right for our bodies and we are doing better and better all the time and then, bam, along comes another birthday, holiday…

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5 Foods That Contain More Protein Than Meat

Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…

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