Activities of daily living are basic tasks that must be accomplished every day for an individual to thrive.

The Holiday Meal Test

It happens to all of us; we are trying to eat what is right for our bodies and we are doing better and better all the time and then, bam, along comes another birthday, holiday…

Health Team Health Team

Popular in the Community
5 Foods That Contain More Protein Than Meat

Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…

ShaeFit ShaeFit