Activities of daily living are basic tasks that must be accomplished every day for an individual to thrive.

Finding YOUR Fit – It’s In Your Genes

By Toni Morberg Health advice is pervasive. Contradictory. Marketing motivated. Millions of us strive for health and fitness and put countless hours each week into achieving our goals. Often with limited results. We’re relatively fit…

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5 Foods That Contain More Protein Than Meat

Whenever we hear of someone deciding to go vegetarian, our first concern is often: are they getting enough protein?. It is one of those commonly accepted ideas, that meat is the best, or only, source of…

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