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Apple Brings Personal Health Tracking to the Mainstream – But What to Do With All That Data?

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This week, Apple revealed its much anticipated Apple Watch, a smartwatch equipped with more than 10 sensors to monitor health and fitness signs. The Apple Watch, along with Apple’s new app simply named ‘Health’ to be incorporated into the new iOS 8 operating system on the iPhone 6, shows the company’s dedication to bringing personal health tracking to the mainstream.

With the new Apple Watch, your heart rate, calories burned, steps taken, and other daily health feedback will be at your fingertips, but what will you do with all that data?Apple’s Health app for iOS 8 gathers personal health information such as heart rate, calories burned, sleep patterns, blood sugar, and cholesterol levels from a diversity of health tracking devices. The Apple HealthKit lets you share this information with your physician and other healthcare practitioners, helping to monitor prescription medicine use and flag risk signs for your doctor.

While Apple’s new health tools highlight the growing trend towards daily monitoring of health and health-related activities, they only provide pieces of the puzzle. Access to personal health information is the first step in awareness of how our daily choices make a difference to our health, but knowing how to use that information to put a personal health plan into action is the next, and critical step. In order to see a positive difference in our health, such as weight loss and lowered cholesterol, we must have a plan of action.

As the US faces a growing health crisis with record levels of obesity, Apple’s move is part of a positive trend towards improving the health of the nation. Technology is rapidly incorporating new advances so we can truly personalize health. And of course, at ph360, we see the next logical step in this futuristic progression towards instant health feedback to be using that feedback to form a truly personalized health plan.

With, it’s now easy to know the specific foods, exercise plan, climate and other health choices for your body, right now, based on instant feedback. Apple’s new smartwatch and Health app are focusing the spotlight on monitoring health and increasing longevity, both for ourselves and for future generations. is taking this data one step further, from information to action.  Personal health monitoring is the first step in awareness of how our daily choices make a difference to our health; a recommended personal health plan to follow based on that feedback is what comes next. offers an easy way to learn how to use your personal health feedback to your advantage with a comprehensive plan made just for you. Take advantage of our limited time Lifetime Membership for only $97today, and discover your personalized health plan today!

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